Chicken Tamale Casserole

Chicken Tamale Casserole

Ingredients:

•     1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese ( I used reduced fat 2% blend)
•     ⅓ cup fat-free milk
•     ¼ cup egg substitute
•     1 teaspoon ground cumin
•     ⅛ teaspoon fresh red pepper
•     1 (14¾-ounce) can cream-style corn ( I used regular corn – I hate cream corn)
•     1 (8.5-ounce) box corn muffin mix (I used Jiffy)
•     1 (4-ounce) can chopped green chiles, drained
•     Cooking spray
•     1 (10-ounce) can red enchilada sauce (such as Old El Paso)
•     2 cups shredded cooked chicken breast ( I used a rotisserie chicken )
•     ½ cup fat-free sour cream

For full recipe please visit quicknesayrecipes