Chicken Tamale Casserole
Ingredients:
- 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese ( I used reduced fat 2% blend)
- ⅓ cup fat-free milk
- ¼ cup egg substitute
- 1 teaspoon ground cumin
- ⅛ teaspoon fresh red pepper
- 1 (14¾-ounce) can cream-style corn ( I used regular corn – I hate cream corn)
- 1 (8.5-ounce) box corn muffin mix (I used Jiffy)
- 1 (4-ounce) can chopped green chiles, drained
- Cooking spray
- 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
- 2 cups shredded cooked chicken breast ( I used a rotisserie chicken )
- ½ cup fat-free sour cream
For full recipe please visit
quicknesayrecipes
