Caramel Maple Pumpkin Pie Smoothie
Ingredients:
- 1/2 c pumpkin puree (ideally freeze 1/2 c pumpkin puree either in a container or if you want to get fancy in an ice cube tray, but previously frozen pumpkin puree is encouraged)
- 1 medium banana (previously frozen, in 1-2 inch chunks)
- 1 to 2 tbsp maple syrup, or to taste (optional)
- 1 to 2 tbsp, caramel sauce, or to taste (optional, and you can add it to the mixture or drizzle over the top of the finished smoothie)
- 1 to 2 tbsp brown sugar, or to taste (optional)
- 1/8 tsp pinch pumpkin pie spice
- 1/8 tsp cinnamon (to taste, optional)
- pinch of other seasonings such as nutmeg, ginger, allspice, cloves, etc. (to taste, optional)
- 1/8 tsp vanilla extract (to taste, optional)
Blueberry Pie Smoothie
INGREDIENTS:
- 12 ounces frozen blueberries, do not thaw (fresh may be used, but you'll likely need to add ice)
- 1 med/large ripe banana (peeled and previously frozen in chunks is ideal)
- about 1 cup blueberry, grape, cherry, or pomegranate juice
- 1 teaspoon vanilla extract
- sweetener, to taste (zero-calorie sweetener, stevia, agave, granulated sugar, etc.)
