Friday, April 10, 2015

Caramel Maple Pumpkin Pie Smoothie

Caramel Maple Pumpkin Pie Smoothie


  • 1/2 c pumpkin puree (ideally freeze 1/2 c pumpkin puree either in a container or if you want to get fancy in an ice cube tray, but previously frozen pumpkin puree is encouraged)
  • 1 medium banana (previously frozen, in 1-2 inch chunks)
  • 1 to 2 tbsp maple syrup, or to taste (optional)
  • 1 to 2 tbsp, caramel sauce, or to taste (optional, and you can add it to the mixture or drizzle over the top of the finished smoothie)
  • 1 to 2 tbsp brown sugar, or to taste (optional)
  • 1/8 tsp pinch pumpkin pie spice
  • 1/8 tsp cinnamon (to taste, optional)
  • pinch of other seasonings such as nutmeg, ginger, allspice, cloves, etc. (to taste, optional)
  • 1/8 tsp vanilla extract (to taste, optional)

See full instructions :


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